Does the news bother you? Do you worry about things out of your control? Then take the time to concentrate your mind in the acquisition of some new and useful knowledge and stop it from flitting about. By the same token, guard against making the mistake of those who keep themselves so busy trying to gain control that they wear themselves out and lose their sense of direction, having no purpose to guide their actions or even their thoughts.
Marcus Aurelius ~ 121 - 180